Hearty White Bean and Kale Stew

Name: Hearty White Bean and Kale Stew
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium, diced onion; 4, minced garlic cloves; 2, diced carrot; 2 stalks, diced celery; 6 cups vegetable broth; 2 cans (15 oz each), drained and rinsed canned white beans; 4 cups, chopped fresh kale; 1 can (14 oz) diced tomatoes; to taste salt; to taste black pepper; 1 teaspoon dried thyme; 1/4 teaspoon red pepper flakes

A warming, wholesome stew loaded with creamy white beans, tender kale, and savory aromatics.

Time: 35 min
Per serving: 12g protein

Generated food photo of Hearty White Bean and Kale Stew

Ingredients

olive oil
2 tablespoons
onion
1 medium, diced
garlic cloves
4, minced
carrot
2, diced
celery
2 stalks, diced
vegetable broth
6 cups
canned white beans
2 cans (15 oz each), drained and rinsed
fresh kale
4 cups, chopped
diced tomatoes
1 can (14 oz)
salt
to taste
black pepper
to taste
dried thyme
1 teaspoon
red pepper flakes
1/4 teaspoon

Equipment

·large pot
·cutting board
·knife
·wooden spoon

Steps

Heat olive oil in a large pot over medium heat.

Add diced onion, carrot, and celery; sauté for 5 minutes until softened.

Stir in minced garlic and cook for 1 minute until fragrant.

Pour in vegetable broth and add the drained white beans.

Stir in canned diced tomatoes with their juices, thyme, and red pepper flakes.

Bring to a simmer and cook for 10 minutes.

Add chopped kale and stir well.

Simmer for another 8-10 minutes until kale is tender.

Season with salt and black pepper to taste.

Ladle into bowls and serve hot.

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